Pantry Inventory Checklists

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Pounds per 1 Adult for 1 Year Food Supply

Think beyond STORED food and start GROWING food

Grow 1 Year of Food Security

Complete List of How Many Plants Needed
to Grow a Year’s Supply of Food

Per 1 Adult

• Tomatoes: 4 plants per person, (includes sauces) 20 lbs.
• Onions: 30 plants per person 20 lbs
• onions with high sulfur content stores longer
• Leaf Lettuce Harvest 5 sq. ft at a time, total 20 sq.ft/person 13 lbs.
• Peppers 5 plants per person 12 lbs
• Carrots – 12 plants per person 9 lbs.
• Cucumbers 3-5 plants per person, 8 lbs
• Sweet Corn 50 plants per person 7 lbs off cob
• Broccoli 10 plants per person 12 lbs
• Celery: 7 plants per person 10 sq ft 5 lbs
• Zucchini: 2 plants 6 lbs
• Winter Squash: 3 plants 8 lbs
• Garlic: 12 plants 4 lbs
• Spinach: succession planting 10 sq ft 3 lbs
• Asparagus: 4 plants, 2 lbs
• Eggplant: 2 plants per person 2 lbs
• Radishes: 6 sq ft 2 lbs
• Beets: 6 plants 4 lbs
• Kale/Greens: 4 plants 2 lbs
• Green Beans: 15 plants per person 4 lbs
• Dried Beans: 50 plants 6 lbs
• Strawberries: 25 plants 5 lbs
• Potatoes: 12-18 plants per person 50 lbs

Add veggies to proteins, 20 lbs of rice feeds family of 3 for 30 days
Protein Daily Needs: 46-56 grams per day

We don’t just deliver farm fresh weekly veggies to your door — We teach you how to grow them.